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AM weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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53.5 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 73.06g | Prot: 118.39g | Carbs: 316.50g.
Breakfast: Bananas , Skippy Creamy Peanut Butter, Souper Salad Raisins, Dannon Light & Fit Greek Blends - Orange Cream. Lunch: Jersey Mike's Turkey Breast & Provolone Spinach Wrap, Best Foods Real Mayonnaise, Bland Farms Vidalia Sweet Onion, Cabbage , Green Giant Fresh Baby Cut Carrots. Dinner: Great Value Unsweetened Cocoa Powder. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) , MET-Rx Original Meal Replacement - Extreme Chocolate, Souper Salad Raisins, Chobani 0% Plain Greek Yogurt (6 oz), Cabbage, So Delicious Coconut Milk Unsweetened, Archer Farms Fuji Apples, Trader Joe's Organic Crunchy Peanut Butter, Whole Foods Market Banana Chips, Green Giant Fresh Baby Cut Carrots, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Compliments Hash Brown Fried Potatoes, Quest Chocolate Chip Cookie Dough Protein Bar, Archer Farms Fuji Apples, Green String Beans, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix, Spring Valley Fish Oil 1200 Mg, Splenda No Calorie Sweetener Packets, Cabbage. more...
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Gaining 10.8 kg a Week
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