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I do not understand how my weight went up by 1.4 lbs when I had well controlled glu and no increased food intake.
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94.3 kg
Lost so far: 0.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 68.75g | Prot: 71.51g | Carbs: 158.69g.
Breakfast: Soft Boiled Egg, Smucker's Strawberry Jam, Margarine, English Muffin, Coffee with Skim Milk. Lunch: Mayonnaise, Lemon Puddings, Lemon Juice (Canned or Bottled), Lettuce Salad with Assorted Vegetables, Best Yet Original Saltine Crackers, Tuna in Water (Canned). Dinner: Ocean Spray Light Ruby Red Grapefruit Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mixed Salad Greens, Meatless Spinach Quiche. Snacks/Other: Carrots, Gouda Cheese, Cheddar Cheese, Coffee with Skim Milk. more...
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2447 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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 Comments
Sodium? Exercise? Medications? Hormones? And a gazillion other factors can effect our water weight and make us gain when we do everything right. It will go away. Stay the course.
08 Jun 15 by member: Suzi161
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williamganz's Weight History
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