Weigh In record (no journal entry) for 17 April 2023
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99.3 kg
Lost so far: 1 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 62.14g | Prot: 88.11g | Carbs: 183.14g.
Breakfast: Banaan, Arla Skyr Naturel, AH Pure Hagelslag. Lunch: Douwe Egberts Cappuccino uit Automaat, Melkan Smeerkaas Sambal, Bolletje Knäckebröd Goudbros. Dinner: Campina Halfvolle Melk, Hertog Slagroomijs, Brink Oublie Hoorntjes, Knorr Hollandaise Saus, AH Kleine Krieltjes, Hardgekookt Ei, Gekookte Asperges (Vers), AH Gebraden Beenham. Snacks/Other: Bosbessen. more...
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Losing 1.4 kg a Week
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