Weigh In record (no journal entry) for 17 April 2023
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127.5 kg
Lost so far: 45.8 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 18.28g | Prot: 39.90g | Carbs: 33.04g.
Breakfast: Deli Sliced Ham, Boiled Egg. Lunch: Equate Meal Replacement Shake - Milk Chocolate. Dinner: Pork Spareribs (Lean Only Eaten), Great Value Frozen Broccoli Cuts. more...
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Losing 0.6 kg a Week
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Jennifer Vander Meer's Weight History
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