Weigh In record (no journal entry) for 17 April 2023
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 35.74g | Prot: 28.86g | Carbs: 115.70g.
Breakfast: Coffee with Milk, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Sasko Low GI Seeded Brown Loaf. Lunch: Coffee with Milk, Beacon Marshmallow Easter Egg, Golden Cloud Bran Muffin Mix . Dinner: Bean Soup with Macaroni and Meat. more...
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Losing 0.0 kg a Week
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shellyswan's Weight History
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