Weigh In record (no journal entry) for 08 June 2015
|
106.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1936 kcal
|
Fat: 83.82g | Prot: 99.91g | Carbs: 210.92g.
Breakfast: Gamesa Chokis Chocomax, Sánduche de Jamón y Queso con Lechuga en un Pan. Lunch: Limón, Rábanos, Aceite de Oliva, Dolores Medallones de Atún, Tomates. Dinner: Bimbo Pan Tostado Integral, Lala Queso Americano Light. Snacks/Other: Plátano, Sandía, Semillas Secas de Chía, Almendras, Nueces. more...
|
|
3073 kcal
|
Exercise:
Desk Work - 4 hours, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|