Weigh In record (no journal entry) for 18 April 2023
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61.5 kg
Lost so far: 26.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 44.85g | Prot: 47.71g | Carbs: 149.91g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Ikan Tongkol Goreng, Mie Ayam, Tahu, Nasi Putih. Dinner: Selamat Chocolate Wafer, Jeruk. Snacks/Other: Kue Panada, Nabati Siip, Jeruk. more...
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Losing 0.4 kg a Week
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ClaudiaRia's Weight History
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