Weigh In record (no journal entry) for 17 April 2023
|
168.3 kg
Lost so far: 0 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 38.18g | Prot: 88.82g | Carbs: 71.67g.
Lunch: Ham and Cheese Sandwich. Dinner: White Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Triscuit Crackers Original, Brie Cheese. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|