Weigh In record (no journal entry) for 17 April 2023
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 60.74g | Prot: 74.56g | Carbs: 89.64g.
Breakfast: Água. Lunch: Rúcula, Palmeira Sardinha em Óleo, Lentilhas Cozidas. Dinner: Lentilhas Cozidas, Couve Refogada, Bife de Carne de Vaca. Snacks/Other: Leão Chá de Hortelã, Laranja Pêra, Melancia. more...
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Losing 4.9 kg a Week
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julifsilva's Weight History
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