meirehiginio's Journal, 17 Apr 23

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Weigh In record (no journal entry) for 17 April 2023

82.3 kg Lost so far: 6.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

544 kcal

Fat: 23.01g | Prot: 32.03g | Carbs: 56.22g. Breakfast: Margarina, Café com Açúcar, Pão Francês. Snacks/Other: Cashews Royale Castanha de Caju, Integralmedica Whey 100% Pure, Mamão Formosa, Leite (Leite Integral), Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

2350 kcal

Exercise: Aerobics - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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meirehiginio's Journal, 17 Apr 23

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meirehiginio's Weight History