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meirehiginio
Journal
17 Apr 23
meirehiginio's Journal, 17 Apr 23
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Weigh In record (no journal entry) for 17 April 2023
82.3 kg
Lost so far:
6.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2023:
544 kcal
Fat: 23.01g | Prot: 32.03g | Carbs: 56.22g.
Breakfast:
Margarina, Café com Açúcar, Pão Francês.
Snacks/Other:
Cashews Royale Castanha de Caju, Integralmedica Whey 100% Pure, Mamão Formosa, Leite (Leite Integral), Bolo de Chocolate (com Cobertura Glacé de Chocolate).
more...
2350 kcal
Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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meirehiginio's Weight History
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