Weigh In record (no journal entry) for 17 April 2023
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61.5 kg
Lost so far: 2.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 81.46g | Prot: 60.76g | Carbs: 106.73g.
Breakfast: Nestle Optifibre, Tea with Skimmed Milk. Lunch: Sainsbury's Easy Peelers, SPAM Spam, Tea with Skimmed Milk, Nestle Optifibre. Dinner: Nestle Optifibre, Tea with Skimmed Milk, Waitrose Tomato & Mascarpone Sauce, Unearthed Aubergine and Mozzarella Ravioli. Snacks/Other: Tea with Skimmed Milk, Nestle Optifibre. more...
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Losing 0.3 kg a Week
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CamoElephant's Weight History
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