Weigh In record (no journal entry) for 17 April 2023
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109.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 22.81g | Prot: 26.95g | Carbs: 55.12g.
Breakfast: Milbona Joghurt Mild 3,5% Fett. Lunch: Havita Bauern Snack Salat mit Joghurt Dressing, Pahmeyer Rosmarinkartoffeln, Cocktailtomaten, Thunfisch in Wasser (Konserviert). more...
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Gaining 0.3 kg a Week
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Mailbeck's Weight History
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