Weigh In record (no journal entry) for 17 April 2023
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79.3 kg
Lost so far: 15.7 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 17.80g | Prot: 24.93g | Carbs: 47.75g.
Breakfast: Muz, Çilek. Dinner: Dana Etinden Yapılan Köfte. more...
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Losing 7.7 kg a Week
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