Weigh In record (no journal entry) for 17 April 2023
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74.7 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 42.63g | Prot: 198.31g | Carbs: 322.80g.
Breakfast: Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Lunch: Fage Total 0% Greek Yogurt (Container), Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Russet Potatoes (Flesh and Skin) , Blue Cheese , Kraft Lite Raspberry Vinaigrette Dressing, Fresh'n Easy Garden Salad, Whole Wheat Bread, Best Choice Whole Wheat Pasta, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Great Value Corn on The Cob. Snacks/Other: Jason's Deli Cranberry Walnut Mix. more...
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2332 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mike in NC's Weight History
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