Weigh In record (no journal entry) for 17 April 2023
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 38.46g | Prot: 72.01g | Carbs: 134.22g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Rivercote Luxe Crackers Meergranen, AH Volkorenbrood. Lunch: Euro Shopper Rijstwafel, AH Volkorenbrood, AH Appelstroop. Dinner: Gebakken Ei, Spaghetti Bolognese. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Bosbes, Red Bull Sugarfree (Blikje). more...
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Gaining 2.6 kg a Week
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maddie123_'s Weight History
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