Weigh In record (no journal entry) for 17 April 2023
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96.1 kg
Lost so far: 6.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 48.15g | Prot: 54.28g | Carbs: 82.32g.
Breakfast: Lidl Bevroren Aardbeien, Body & Fit Smart Protein Strawberry Milkshake, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Melkan Amandelmelk Ongezoet, AH Magere Melk, Koffie. Lunch: De Ruijter Pure Hagelslag , Croissant, Jumbo Ierse Peper Rosbief, Harde Kaiserbroodjes, Gekookt Ei, Smeerboter Light. more...
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Gaining 0.1 kg a Week
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