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pmsubbotin
Journal
17 Apr 23
pmsubbotin's Journal, 17 Apr 23
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Weigh In record (no journal entry) for 17 April 2023
65.9 kg
Lost so far:
2.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2023:
1332 kcal
Fat: 42.92g | Prot: 105.59g | Carbs: 135.52g.
Breakfast:
Дымка Печенье Сахарное "Полезное" со Злаками, Степ Конфета, Морковь, Гречка, Ашан Бифштекс Говяжий.
Dinner:
Капуста, Куриные Грудки.
Snacks/Other:
Финики, Вареное Яйцо.
more...
1159 kcal
Exercise:
Sauna - 55 minutes, Cardio - 2 hours, Google Fit - 21 hours and 5 minutes.
more...
steady weight
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pmsubbotin's Weight History
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