Weigh In record (no journal entry) for 17 April 2023
|
86.1 kg
Lost so far: 21.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 70.30g | Prot: 46.75g | Carbs: 61.34g.
Breakfast: Milram Müritzer Original, Milsani Deutsche Markenbutter, Golden Toast Vollkorn Toast. Lunch: Feinkost Dittmann Aiwar, Zwiebeln, Menzi Djuvec-Reis, Cevapcici. Dinner: Milram Müritzer Original, Milfina Butter , Stadtbäckerei Junge Dinkel Vollkorn Brötchen. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elke.491's Weight History
|