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Atletka-kotletka
Journal
17 Apr 23
Atletka-kotletka's Journal, 17 Apr 23
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Weigh In record (no journal entry) for 17 April 2023
49.2 kg
Lost so far:
0 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2023:
1540 kcal
Fat: 78.17g | Prot: 83.24g | Carbs: 120.68g.
Breakfast:
Snaq Fabriq Milk Nuts, Умалат Сыр Сулугуни, Mission Deli Лепешка Цельные Злаки, Яйцо, Запеканка, Хохланд Творожный Сыр Сливочный, Светаево Молоко 3,2%, Павловская Курочка Ветчина из Филе.
Lunch:
Чит Мил.
more...
1971 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Gaining 7.7 kg a Week
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Atletka-kotletka's Weight History
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