Weigh In record (no journal entry) for 17 April 2023
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74.7 kg
Lost so far: 3.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 74.13g | Prot: 71.12g | Carbs: 210.90g.
Breakfast: Кассата, Вареное Яйцо, Капучино, Метро Сливочное Масло, Хлебодар Хлеб Урожайный, Сахарный Песок, Овсяная Каша на Воде. Lunch: Wiener Wald Торт Зебра , Хлебодар Хлеб Урожайный, Чай, Ritter Sport Cranberry Nuss, Дымляма, Кассата. Dinner: Дымляма, Ritter Sport Cranberry Nuss, Greenfield Чай Чёрный Earl Grey Fantasy. more...
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2369 kcal
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Exercise:
Hiking - 1 hour, Watching TV/Computer - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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