Weigh In record (no journal entry) for 17 April 2023
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58.3 kg
Lost so far: 1.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 52.22g | Prot: 45.19g | Carbs: 104.05g.
Breakfast: Кофе с Молоком, ВкусВилл Картофельная Вафля с Лососем и Яйцом. Dinner: Кефир 1%. Snacks/Other: Сыр Российский, Хлеб Зерновой, Вареное Яйцо, Клюквенный Сок. more...
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Losing 1.8 kg a Week
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yakubovskayaoa's Weight History
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