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08 June 2015
I have heard about the banting diet and I tried for the week just to check and I lost 2.6kg in 7 days. I was really shocked and motivated. So now I am going to do it full force. It works out cheaper than dukan diet for me and its fun and easy. I have decided not to weight till I reach 100kg to start working out. today I will start with my bike for at least 20 min and few tummy cruches....summer mission!!!
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1776 kcal
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Fat: 114.32g | Prot: 104.22g | Carbs: 97.91g.
Breakfast: Gelatin Powder (Unsweetened), Gouda Cheese, Boiled Egg, Tea with Milk, Xylitol. Lunch: Fried Battered Fish, Simonsberg Feta with Herbs, Cucumber (with Peel), Tomatoes, Avocados. Dinner: Eggplant, Extra Virgin Olive Oil, Onions, Cooked Cauliflower, Canned Fish. Snacks/Other: Gouda Cheese, Coffee with Milk, Cocoa Powder (Unsweetened), Xylitol, Woolworths Ayrshire Blueberry Cheesecake Yoghurt. more...
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3083 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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