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放縱日3
有排便
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54.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 34.51g | Prot: 93.04g | Carbs: 98.18g.
Lunch: Myprotein Protein Mocha, 義美 高纖全豆豆奶（無加糖）. Dinner: Myprotein Protein Mocha, 義美 高纖全豆豆奶（無加糖）. Snacks/Other: 雙喜饅頭 雜糧饅頭, Costco 起士. more...
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Losing 0.7 kg a Week
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