Weigh In record (no journal entry) for 17 April 2023
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72.7 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 39.11g | Prot: 85.62g | Carbs: 124.80g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Roma Wafello Choco Blast, Kurma, Nasi Putih, Mr. Bread Roti Manis Coklat Spesial. Lunch: Blade Whey Blade Whey, Wortel Dimasak, Blade Whey Blade Whey. Dinner: Salad Buah, Tempe Mendoan, Tahu Goreng, Kastengel. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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