Weigh In record (no journal entry) for 16 April 2023
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57.9 kg
Lost so far: 3.8 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 55.07g | Prot: 56.35g | Carbs: 208.48g.
Breakfast: Ritter Geleia de Frutas Vermelhas, Bolo Amarelo (com Cobertura Glacé de Baunilha), Forno de Minas Pão de Queijo Tradicional, Ameixas, Banana Prata, Grano Square Grano PRO 24G, Yorgus Grego Iogurte Natural. Lunch: Azeite de Oliva Extra-Virgem, Agrião, Rúcula, Torta de legumes com frango, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Baguette, Casino Passata de Tomate, Tomates, Ovo. Snacks/Other: Maçã, Laranjas. more...
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Losing 2.1 kg a Week
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