Weigh In record (no journal entry) for 16 April 2023
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139.9 kg
Lost so far: 6.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 142.23g | Prot: 105.10g | Carbs: 31.38g.
Breakfast: Turin Chocolate Amargo sin Azúcar. Lunch: Suerox Electrolitos Orales, Lechuga, Tomates, Carne Molida, San Rafael Jamón Serrano, Harina de Almendras, Huevo, FUD Queso Manchego Rebanadas Redondas. Dinner: Suerox Electrolitos Orales. Snacks/Other: Hershey's Zero Sugar. more...
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Losing 0.7 kg a Week
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zamoratruefat's Weight History
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