I hope to be at or under 260 on Monday, havent been 100% on target but not doing too bad, will record weight no matter what the scale says!
|
1146 kcal
|
Fat: 19.45g | Prot: 87.89g | Carbs: 160.10g.
Breakfast: coffee, milk, fruit loops. Lunch: water, garden salad, corn tortillas. Dinner: water, garden salad, chicken, green beans. Snacks/Other: water, fruit loops. more...
|
|
3980 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Boxing - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|