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AM weight, tank top, no pants, no shoes, bathroom scale
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52.0 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2965 kcal
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Fat: 115.92g | Prot: 130.70g | Carbs: 364.33g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, MET-Rx Original Meal Replacement - Extreme Chocolate, No Name Premium Cocoa, Souper Salad Raisins, Cabbage, So Delicious Coconut Milk Unsweetened, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Trader Joe's Organic Crunchy Peanut Butter, Meijer Honeycrisp Apples, Libby's 100% Pure Pumpkin, Kirkland Signature Granola Bar, Green Giant Fresh Baby Cut Carrots. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Rao's Homemade Marinara Sauce, Heinz Tomato Ketchup, Parmesan Cheese (Grated), Onions, Daisy Sour Cream. Dinner: Gu Energy Gel, South Beach Diet Oven Roasted Vegetables. Snacks/Other: Whole Foods Market Banana Chips, Manhattan Bagel Everything Bagel, MET-Rx Original Meal Replacement - Extreme Chocolate, Green Giant Fresh Baby Cut Carrots, Chobani 0% Plain Greek Yogurt (6 oz), Souper Salad Raisins, Trader Joe's Organic Crunchy Peanut Butter, So Delicious Coconut Milk Unsweetened, Meijer Honeycrisp Apples, Great Value Unsweetened Cocoa Powder, Libby's 100% Pure Pumpkin, Cabbage , Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix. more...
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Losing 4.4 kg a Week
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