Weigh In record (no journal entry) for 16 April 2023
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98.8 kg
Lost so far: 1.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 62.67g | Prot: 150.54g | Carbs: 228.49g.
Breakfast: Gut & Günstig Haferflocken, Nutri Plus Vegan 3K-Protein Cookies & Cream Flavour, VeHappy Sojagurt Natur Ungesüßt, Edeka Bio Sojadrink Vanille. Dinner: Edeka Tofu Geräuchert, Edeka Schwarze Bohnen, Gut & Günstig Salsa Sauce, REWE Beste Wahl Vegane Geniesserscheiben, Gut & Günstig Sandwich Vollkorn, Billie Green Salami Klassik, Alnatura Soja Schnetzel Fein, REWE Bio Feiner Blattsalat Mix Bio, Gut & Günstig Kräuter Dressing, Gut & Günstig Salat-Kernemix, Gut & Günstig Basmati Reis. Snacks/Other: Kiwi, Buttella Sonnenblumen Öl. more...
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Losing 4.9 kg a Week
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Frommaplestreet's Weight History
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