Weigh In record (no journal entry) for 16 April 2023
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47.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 24.88g | Prot: 50.87g | Carbs: 75.63g.
Breakfast: Kurma, Nasi Kebuli, Ayam Rica-Rica. Dinner: Yakult Less Sugar, Quaker Instant Oatmeal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tahu Goreng, Pangsit Goreng. more...
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Losing 3.5 kg a Week
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deachelsyalovany's Weight History
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