Weigh In record (no journal entry) for 16 April 2023
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72.1 kg
Lost so far: 5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 43.36g | Prot: 24.64g | Carbs: 66.99g.
Breakfast: Kuru Hurma, Siyah Zeytin, Doğal Peynir, Kızarmış Yumurta, Ev Kızartması. more...
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Losing 1.4 kg a Week
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lari5222's Weight History
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