Weigh In record (no journal entry) for 08 June 2015
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84.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3227 kcal
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Fat: 125.68g | Prot: 130.09g | Carbs: 392.17g.
Breakfast: Ekoplaza Pompoenpitten, Ekoplaza Zonnebloempitten, Conimex Geraspte Kokos, Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Banaan, Sanday's Bacon & Egg. Dinner: Plus Fruitsalade, Jumbo Slagroom Deluxe, Milbona Quark mit Vanillegeschmack, Jumbo Meergranen Rijst, Gekookte Groene Snijboontjes (Vers), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Kipfilet À La Minute. Snacks/Other: Côte d'Or Noir de Noir, Estella Kaneelstengels, Banaan, Eat Natural Fruit and Nut Bar Brazil and Sultana, Sultana Naturel Biscuit. more...
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3292 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Losing 4.2 kg a Week
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janjonker's Weight History
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