Weigh In record (no journal entry) for 13 April 2023
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75.1 kg
Lost so far: 25.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 93.36g | Prot: 211.83g | Carbs: 179.84g.
Breakfast: АТБ Киви Голд, Творог 9%, Mlekovita Йогурт Безлактозный 3%, Vital Proteins Collagen Peptides, California Gold Nutrition Whey Protein Isolate. Lunch: Вареное Яйцо, Салат из Редиса, Сильпо Суп с Фрикадельками. Dinner: Сильпо Паска, Сто Пудов Гороховое Пюре, Судак Жареный, Красное Яблоко, Помидоры Черри, Wyke Farms Сыр Чеддер. Snacks/Other: California Gold Nutrition Whey Protein Isolate. more...
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Gaining 0.4 kg a Week
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Oleksandr Mak's Weight History
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