Weigh In record (no journal entry) for 16 April 2023
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77.3 kg
Lost so far: 6.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 48.40g | Prot: 61.42g | Carbs: 66.73g.
Breakfast: Tim Hortons Coffee with Milk (Medium). Lunch: Egg, Subway Tomatoes, Cottage Cheese (Lowfat 2% Milkfat) , Avocado. Dinner: Chicken Wrap. more...
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Losing 0.7 kg a Week
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SandraDS1's Weight History
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