Weigh In record (no journal entry) for 16 April 2023
|
89.4 kg
Lost so far: 19.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 43.85g | Prot: 72.01g | Carbs: 171.07g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: Pink Lady Apples, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Kinder Schoko-Bons, Pink Lady Apples. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|