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feifeideshan
Journal
16 Apr 23
feifeideshan's Journal, 16 Apr 23
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💩: ✅
放纵15天后的成绩单😂😂😂
像脱缰的🐴 三不五时下午茶喝饮料 加餐吃甜食 糕点面包🍞 😋😋😋 (偶尔可以 不过不要像我这样太放纵了 是时候收敛一点了)
tapi tapi有少少是涨在muscle, 近期都是weight training 😝 (自我安慰中😂)
55.1 kg
Lost so far:
26.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2023:
1611 kcal
Exercise:
Garmin - 24 hours.
more...
Gaining 0.9 kg a Week
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feifeideshan's Weight History
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