Weigh In record (no journal entry) for 16 April 2023
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98.6 kg
Lost so far: 15.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 56.16g | Prot: 93.52g | Carbs: 338.22g.
Breakfast: Hummus, Clasen Bio Bunte Hülsenfrüchte , Medjool Datteln, Marmelade, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Hammermühle Haferbrot Glutenfrei. Lunch: Gouda, Gut & Günstig Tomaten Passiert, Nudeln (Gekocht). Dinner: Davert Bunte Hülsenfrüchte, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Hammermühle Haferbrot Glutenfrei. more...
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Gaining 1.8 kg a Week
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