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🤷
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88 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 44.45g | Prot: 47.10g | Carbs: 87.43g.
Lunch: Bawang Putih, Tomat Merah, Sawi Putih, Labu Siam, Tahu Kukus, Ikan Patin. Dinner: Tahu Kukus, Sawi Putih, Labu Siam, Buncis, Brokoli, Ikan Patin. Snacks/Other: Roti Putih, Blue Band Mentega, Diabetasol Sweetener, Teh Tawar, J.CO Donat . more...
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steady weight
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#LemakJahat.'s Weight History
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