Weigh In record (no journal entry) for 16 April 2023
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94.1 kg
Lost so far: 14.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 38.39g | Prot: 103.95g | Carbs: 160.36g.
Breakfast: Tartu Mill Täistera Kiirkaerahelbed, Maahärra Marjasegu, Вода. Lunch: Heinz Tomato Ketchup, Valio Atleet Light, Eesti Pagar Must Jassi Seemneleib, Tallegg Broileri Sisefilee, Соль, Вода, Tartu Mill Fusilli Tricolore, Maahärra Aasiapäraste. Dinner: Alma Piim 2,5%, Valio Profeel Proteiinijogurt Creme Brulee, Вареное Яйцо, Вода. Snacks/Other: Вода. more...
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Losing 1.0 kg a Week
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