47лю's Journal, 16 Apr 23

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Weigh In record (no journal entry) for 16 April 2023

78 kg Lost so far: 2 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2023:

1183 kcal

Fat: 42.76g | Prot: 68.87g | Carbs: 129.86g. Breakfast: Голубика, Помидоры, Яйцо, Семга Слабосоленая. Lunch: Перекресток Кулич Пасхальный, Жареная или Запеченная Курица, Картошка Печеная. more...

2473 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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47лю's Journal, 16 Apr 23

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47лю's Weight History