Weigh In record (no journal entry) for 16 April 2023
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96.6 kg
Lost so far: 3.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 32.36g | Prot: 63.34g | Carbs: 191.04g.
Breakfast: Räucherlachs, Omelett oder Rührei, Aufbackbrötchen, Kaffee mit Milch, REWE Avocado, Kirschtomaten, Himbeeren, Trauben, Solevita Bio Ingwer Kurkuma Shot, Grafschafter Dinkel Sandwich. more...
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Losing 0.3 kg a Week
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steppenwolf22's Weight History
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