heidienfern's Journal, 08 Jun 15

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Weigh In record (no journal entry) for 08 June 2015

93 kg Lost so far: 2.5 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2015:

2102 kcal

Fat: 52.73g | Prot: 71.53g | Carbs: 1089.54g. Breakfast: Vitalis Dieetdrank. Lunch: Wit Brood, Aldi Boerenpate, Alfalfa Zaad (Gekiemde). Dinner: Rode Tafelwijn, Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Jenever, Duvel Bier, Senseo Cappuccino. more...

2786 kcal

Exercise: Desk Work - 9 hours, Bicycling (slow) - 18/kph - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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heidienfern's Journal, 08 Jun 15

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heidienfern's Weight History