Weigh In record (no journal entry) for 16 April 2023
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68.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 63.95g | Prot: 101.68g | Carbs: 323.65g.
Breakfast: Eco + Blanc de Poulet, Pain micro onde, Nesquik Nesquik Moins De Sucres. Lunch: William Saurin Pâté de Foie, Pain micro onde, Riz Basmati (Cuit), Haricots Verts, Carrefour Huile de Tournesol, Filet de Poulet. Dinner: Gateau 2a, Riz au lait, Pain micro onde, William Saurin Pâté de Foie, Auchan Huile de Colza et Noix (Spéciale Salade), Leroux Chicorée Nature, Notre Jardin Légumes Pour Couscous, Semoule, Filet de Poulet. Snacks/Other: Riz au lait, Gateau 2a. more...
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2460 kcal
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Exercise:
Cooking - 2 hours, Running - 10/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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pierre59-62's Weight History
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