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kati.alexeeva
Journal
16 Apr 23
kati.alexeeva's Journal, 16 Apr 23
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Weigh In record (no journal entry) for 16 April 2023
65.6 kg
Lost so far:
2.5 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2023:
1611 kcal
Fat: 55.22g | Prot: 66.01g | Carbs: 206.95g.
Breakfast:
Глобус Кулич Пасхальный Творожный.
Lunch:
Запеченные или Жареные Креветки, Barilla Макароны Вареные , Огурец (с Кожурой), Вареное Яйцо, Буше Хлеб Альпийский.
Dinner:
Пискаревский Биоряженка 4%.
Snacks/Other:
Bombbar Протеиновый Батончик, Цех 85 Меренга Павлова с Малиной, Банан, Клубника.
more...
138 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 4.9 kg a Week
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kati.alexeeva's Weight History
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