kati.alexeeva's Journal, 16 Apr 23

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Weigh In record (no journal entry) for 16 April 2023

65.6 kg Lost so far: 2.5 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2023:

1611 kcal

Fat: 55.22g | Prot: 66.01g | Carbs: 206.95g. Breakfast: Глобус Кулич Пасхальный Творожный. Lunch: Запеченные или Жареные Креветки, Barilla Макароны Вареные , Огурец (с Кожурой), Вареное Яйцо, Буше Хлеб Альпийский. Dinner: Пискаревский Биоряженка 4%. Snacks/Other: Bombbar Протеиновый Батончик, Цех 85 Меренга Павлова с Малиной, Банан, Клубника. more...

138 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Losing 4.9 kg a Week

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kati.alexeeva's Journal, 16 Apr 23

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