@mashroom's Journal, 16 Apr 23

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Weigh In record (no journal entry) for 16 April 2023

63 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2023:

920 kcal

Fat: 27.44g | Prot: 21.52g | Carbs: 146.89g. Breakfast: Кулич Пасхальный, Яичный Белок. Lunch: Коркунов Конфета, Перекресток Кулич Пасхальный, Яичный Белок. Snacks/Other: Миндаль Миндаль, Самойловские Сладости Шоколад с Помадно-Сливочной Начинкой, Гематоген, Гост Лимонад. more...

1588 kcal

Exercise: Yoga - 5 minutes, Cross Training - 7 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 38 minutes. more...

Gaining 1.4 kg a Week

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@mashroom's Journal, 16 Apr 23

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@mashroom's Weight History