Weigh In record (no journal entry) for 08 June 2015
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95.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 75.06g | Prot: 200.67g | Carbs: 186.66g.
Breakfast: Egg (Whole) , Nordic Каша 4 Злака. Lunch: Виктория Камбала Жареная, Дон Густо Греча Ядрица. Dinner: 4 Сезона Вишня без Косточки, Президент Крем Сырковый Нежный 0,2%. Snacks/Other: Петмол Молоко 2,5%, Optimum Nutrition Whey Protein Isolates (32г). more...
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Gaining 7 kg a Week
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