Weigh In record (no journal entry) for 16 April 2023
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48.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 34.24g | Prot: 32.16g | Carbs: 61.57g.
Breakfast: Cappuccino. Lunch: Eierlikör, Erdbeeren. Dinner: Salami, Käse, Rührei, Graubrot. more...
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Losing 3.5 kg a Week
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