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放縱日1
有運動
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54.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 51.53g | Prot: 93.43g | Carbs: 118.80g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), 義美 高纖全豆豆奶（無加糖）, 米大師 穀拿滋棒-抹茶堅果. Lunch: Costco Mozzarella cheese, 番茄醬（罐頭）, De Cecco 杜蘭小麥粉, 雞蛋（整個）, 全聯 甜椒(黃皮). Dinner: 義美 高纖全豆豆奶（無加糖）. Snacks/Other: 廖心蘭 豆乾. more...
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Losing 1.4 kg a Week
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