Weigh In record (no journal entry) for 16 April 2023
|
74.8 kg
Lost so far: 9.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
2223 kcal
|
Fat: 59.55g | Prot: 120.71g | Carbs: 303.92g.
Breakfast: リンゴ, おかめ納豆 国産中粒納豆, ジャガイモ, さつまいも(蒸し), バナナ, 絹ごし豆腐, ご飯, 粕汁. Lunch: とんかつ, カレーライス. Dinner: キャベツ, 味噌汁, イオン おすすめ握り寿司盛合せ. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nerolin7's Weight History
|