Weigh In record (no journal entry) for 15 April 2023
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62 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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3645 kcal
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Fat: 187.65g | Prot: 87.27g | Carbs: 424.87g.
Breakfast: Kaffee, Aldi Bio Fruchtquark Pfirsich-Mango-Maracuja, Pfirsiche, Mandarine, Frucht Smoothie. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Kartoffelpüree (Vollmilch und Butter hinzugefügt), Alnatura Kalbsleberwurst. Dinner: Géramont Weichkäse, Milkana Schmelzkäse Sahne, REWE Vollkornbrot Geschnitten , REWE Vollkornbrot Geschnitten . Snacks/Other: Biscotto Gebäckmischung, REWE Apfel, SPAR Stangensellerie, Schokoladenstückchen, Schokoladenstückchen, Hühnerbrühe, Jever Fun. more...
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1852 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Stretching (yoga) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
22 Sep 23 by member: lu.ay
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